Breast Cancer Prevention
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. Scientific evidence suggests that about one-third of the cancer deaths each year are due to lack of a healthy lifestyle, nutrition and physical activeness. Strengthen immunity, increasing Tissue oxygenation, reducing inflammation and creating the right balance of carbs and proteins is included in healthy lifestyle.
Step 1
Take Healthy Diet and Nutrition
Making proactive dietary choices can improve your overall well-being because it keeps your energy up, boosts your immune system, and provides nutrients your body needs for maintenance and repair. A healthy diet can help in preventing and fighting breast cancer. The food contains plenty of compounds that are very helpful in fighting against cancer cells. Food comprises nutrients that the body needs such as carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
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Foods to Use:
Garlic, Ginger, Carrot, Cabbage, Onions, Black Pepper, Cauliflower, Brown Rice, Mint, Gourd, Apple.
Foods to Avoid:
Bad fats, Processed meat, Fast food, Refined carbs, Sugar, Carbonated drinks, Excess tea/coffee, Mayonnaise, Fructose corn syrup, Alcohol.
Food as Medicine: A Natural Defense
Inflammation
Inflammation is the precursor of all the disease states. High sugar intake and high insulin levels promote inflammation in the body. A good intake of anti-inflammatory foods can help reduce inflammation.
Decrease of Acids from the body
Good intake of alkaline foods reduces the acids in the body. A good nutrition plan can create a better alkaline environment where generally immune system works much better
Increase Tissue Oxygenation
Cancer cells thrive when there is below normal tissue oxygenation. Decreased cellular oxygen, whatever the cause, encourages the growth of cancer cells. Well balanced nutrition boost circulation and increase tissue oxygenation.
Right Balance of Carbs and Proteins
Right balance of carbs, proteins and fats can help make a perfect diet for cancer patients or otherwise. Carbohydrates are the body’s major source of energy. Carbohydrates give the body the fuel it needs for physical activity as well as proper organ function.
STEP 2
Move More, Live Stronger
Exercise and physical activity decrease the risk of breast cancer by changing the estrogen, insulin, and insulin-like growth factor. Among women Obesity and weight gain during adulthood are linked with a higher risk of breast cancer especially after menopause. So, every woman having overweight should limit high-calorie foods and beverages and increase physical activity to help with weight loss.
STEP 3
Let Your Body Heal with Sleep
Getting proper sleep and rest is necessary for good health. Minimum 8 hours of sleep is essential for both your mind and body to rest, relax and fully recover.
STEP 4
Clear Your Mind, Heal Your Body
A majority of you probably have a mind that whirls with negative thoughts. Your thoughts can eat you alive and you will not enjoy a happy and healthy life. Depression, anxiety and stress make you ill. Detox your mind by cleaning your emotional/mental clutter and stop negative thinking.
STEP 5
Quit to Live Better
Smoking and drinking are bad for your health so quit both of them. Researches show that you can lower your risk of heart disease up to 50% if you quit smoking completely and if you give up drinking, the risk of developing cancer reduces quickly.
Change in lifestyle is not only important in preventing before it happens but holds equal significance after the diagnosis of breast cancer. Our purpose is to educate women that the role of lifestyle is very important to live a better and healthy life.
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