Breast Self Examination

Breast Self-Examination or self- diagnosis is an option for women starting in their 20s.

How to Perform Breast Self-Examination (BSE)

In the Shower

1. Use flat fingers to gently feel every part of each breast.
2. Use your right hand to check your left breast, and your left hand to check your right.
3. Look for lumps, hard knots, or thickened areas.

In Front of the Mirror

1. Stand with arms relaxed by your side and observe your breasts closely.
2. Check for changes in size, color, or texture (such as dimpling or swelling).
3. Press your palms on your hips and flex your chest muscles to see any changes in contour or shape.
4. Remember, breasts aren’t perfectly symmetrical — slight differences are normal.

Lying Down

1. Place a pillow under your right shoulder and put your right arm behind your head.
2. Use flat fingers of your left hand to press gently in small circles over your right breast.
3. Apply light, medium, and firm pressure to feel different layers.
4. Check the nipple for any discharge or changes.
5. Don’t forget to check your underarm area for lumps or swelling.
6. Repeat the process on your left side.

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Breast Cancer Self Exam Guides

Common questions

Frequently asked questions

01 When can breast reconstruction be done?

Breast reconstruction can be performed immediately after a mastectomy, so you wake up with a breast mound in place, or it can be done later after your cancer treatment is complete, depending on your preference and medical advice.

02 What are the common methods of breast reconstruction?

Reconstruction can be done using breast implants (silicone or saline), tissue flaps from your own body, or a combination of both. The choice depends on your breast size, health, and surgeon’s recommendation.

03 Will the other breast be altered during reconstruction?

Sometimes, to achieve symmetry, the unaffected breast may be lifted (mastopexy), reduced (reduction mammoplasty), or augmented with an implant. However, if you prefer not to alter the other breast, discuss this with your surgeon to explore options.